Preparing for Heart Health Month in February: A Guide for Seniors

February is Heart Health Month, an annual reminder to prioritize cardiovascular well-being and raise awareness about heart disease—the leading cause of death in the United States.

For seniors, heart health is especially important, as aging increases the risk of cardiovascular conditions. By taking proactive steps, you can protect your heart and enjoy a healthier lifestyle. Here’s how seniors can prepare for Heart Health Month and make heart health a priority:

1. Know Your Numbers

Understanding key health metrics, such as blood pressure, cholesterol, and blood sugar levels, is essential for maintaining heart health.

Action Steps:
- Schedule a check-up with your healthcare provider to review your heart health.
- Monitor your blood pressure and cholesterol levels regularly.

📖 Source: American Heart Association (AHA): Know Your Numbers.

2. Adopt a Heart-Healthy Diet

What you eat plays a significant role in your heart health. A balanced, nutrient-rich diet can lower your risk of heart disease.

Heart-Healthy Foods to Include:
- Fruits and vegetables: rich in vitamins and antioxidants.
- Whole grains: help reduce cholesterol and regulate blood sugar.
- Lean proteins: such as fish, poultry, and plant-based options.
- Healthy fats: found in nuts, seeds, and olive oil.

📖 Source: Harvard T.H. Chan School of Public Health: Nutrition and Heart Health

3. Get Moving with Gentle Exercise

Staying active strengthens the heart and improves circulation. Even light exercises can make a big difference for seniors.

Recommended Activities:
- Daily walks, even for 10–15 minutes.
- Chair exercises or yoga for flexibility and strength.
- Low-impact activities like swimming or water aerobics.

📖 Source: Centers for Disease Control and Prevention (CDC): Exercise and Heart Health

4. Manage Stress and Prioritize Mental Health

Chronic stress can negatively impact heart health by increasing blood pressure and contributing to unhealthy habits.

Stress Management Tips:
- Practice mindfulness or meditation to calm the mind.
- Stay connected with loved ones to combat loneliness.
- Engage in hobbies that bring you joy and relaxation.

📖 Source: Mayo Clinic: Stress and Heart Disease

5. Quit Smoking and Limit Alcohol

Smoking damages blood vessels and increases the risk of heart disease. Reducing alcohol consumption can also help protect your heart.

Action Steps:
- Seek support from family, friends, or a smoking cessation program if needed.
- Limit alcohol intake to recommended levels or avoid it altogether.

📖 Source: National Heart, Lung, and Blood Institute (NHLBI): Heart-Healthy Living